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Hammond paired cutting back on sugar and tracking her caloric intake and output with tabata workouts. But I also wanted others to see the strong, capable person I really was. That mixed message was repeated for most of my childhood. One day he had a panic attack but thought it was a heart attack. Losing weight … You can get in shape by learning about your health and muscles. Lost weight working out just 15 minutes a day. But, I am happy that I never really went off track or lost focus. How I Lose My Weight 58 lbs in just 4 months. Your sizes are somewhere else." And so who knows, that could’ve been a factor of why I started eating like I did. Check out their stories and advice for losing and maintaining weight. These women lost at least 50 pounds each. Small changes can add up to a huge amount of weight loss. I was many months postpartum, and realized that the “baby weight” wasn’t going anywhere. Whether you're looking to shed five pounds or 50 pounds, losing weight is never easy. The more I thought about food, the less I thought about seeing those precious brown eyes of Joshua's closed forever. She had her own problems with food; today she's over 300 pounds. The day I realized that I wanted to live and discard the shroud that I had used as protection against the pain of losing my son came a few months ago, when I broke a toilet seat because I was so obese. I started walking on it for 30 minutes five days a week. I drink water instead of soda, and I'm logging lots of time on the elliptical machine (even though I hate exercise). Regardless, I'm trying to stop. They also come in every type of “nerd” possible: book nerds, video game ... that path lead him to Nerd Fitness and the our community, and an overall weight loss of 115 pounds (and counting!). After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. I've been on countless diets, at times subsisting on little but grapefruit or cabbage. I have the cold, honest truth: It requires work. Read real weight loss stories, and find out how myWW+ ™ can help change your life. Weight Loss Tip #3: Forget about cheat days! The internet opens an entire realm of research, possibilities, and diet scams. Before and After weight loss stories. This leaves us wondering what food and fitness plans actually make people healthier and help them see results. Read weight loss success stories from real beautiful black women who lost 50, 60 even over 100 pounds at the inspiration weightloss story website The Weigh We Were. When people weigh themselves daily and track the results, they were more likely to lose weight and keep it off than those who checked in less often. She adopted a … It is going to take patience (to lose it).”, Keeping track of your progress can be fun. My Weight-Loss Journey – find out how real people lost hundreds of pounds. On the way home from the checkup I started crying, so my mom stopped to get me an ice cream cone to make me feel better. Whenever I catch myself jumping to conclusions based on what I think rather than what I know, I'm ashamed. I eat healthy foods (mostly) and I exercise six days a week. Without knowing anything about these people, I apply my newfound standards to their actions and find them lacking. I weighed 200 pounds, which got me invited to an afterschool program for overweight kids. For the first time in years I looked at myself in the mirror and saw a person—not just a huge mound of flesh, but a real woman who was so guilt-ridden about not being able to save her son that she didn't think she was worthy of making the changes necessary to save herself. Hammond finally narrowed in on a diet that worked for her after her daughter expressed concerns about her weight. Black lost nearly 30 pounds and six dress sizes all from the comfort of her living room. View these amazing muscle gain and fat loss transformation stories. Start with these six stories from people who dropped the pounds and got healthier. When I finally committed to losing the weight, my main motivation was better health. These real-life success stories show us that hard work pays off. As a certified trainer and fitness enthusiast, I have so many amazing weight loss stories that I am thankful to have had the opportunity to be a small part of.People of all ages, shapes and sizes have real life stories about how they lost weight, and this should motivate you and help you realize that you can do it too. How I Did It: 3 Real Weight-Loss Stories. During the past 10 years, I have been delighted to receive thousands of letters of gratitude from Readers, who have taken the time to share with me how eating the World’s Healthiest Foods has changed their lives. Blynn lost 33 pounds and 11% of his body fat with Precision Nutrition. Sharing true weight loss stories of inspiring women, who achieved a breakthrough through healthy eating and workout habits. Keto Success Stories #1 Kayla’s starting weight was 175 lbs. I hate to disappoint your but not all pregnancy weight loss success stories are real. Every time I lost and regained I felt like more of a failure. Home / Weight Loss / Real Weight Loss Stories. Inspiring weight loss stories of men and women from the UK and around the world. I've taken laxatives and have tried starving and purging. 15 of the Most Extreme Celebrity Weight Loss Success Stories (and How They Did It) It wasn't gastric bypass, however â in fact, she didn't tell the publication what she underwent. Readers share the stories and strategies behind their weight loss. Some people cope with the loss of a child by turning to alcohol or drugs. Pasquale "Pat" Brocco, 31, lost weight literally one step at a time. ... these three women learned to deal with the underlying reasons they gained the weight so they could undertake the difficult journey of losing it. But it doesn’t have to be that way. #bbgprogress @jblack_bbg.motivated progress using my #bbg program She says “Left pic is BBG week 5, right is BBG week 63! They can be restrictive, overwhelming and ultimately too hard to follow. These 'Super Slimmers' share how they have successfully turned their lives around. Sure, it's a job that will never make me rich, but the benefits of good health are priceless. Precision Nutrition, co-founded by John Berardi, Ph.D., incorporates personal coaching, professional education, and nutrition software to help you reach your weight loss goals. I started exercising and "dieting" at the beginning of Feb 2015. Woman's Day participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Allison Keller, a Houston teacher, lost 60 pounds dieting with Weight Watchers and working out five days a week. Success Stories Posted on April 6, 2020 May 22, 2020. For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. So I'm finally committed to doing what it takes to start losing the weight. Why “One Size Fits All Diet” Don’t Work. She lost 10 pounds in the first month, which gave her the motivation to … She adopted a … When I was 7 years old, the pediatrician told my mom to put me on a diet. It is amazing that we can find a lot of pregnancy weight loss success stories but it is somehow difficult to incorporate it in our daily life. She wasn't surprised—I weighed 146 pounds and wore the same size clothes as my older sister, who was in her 20s. I certainly feel like a different person! I'll spare you all the back-and-forth that followed. This latest Meticore reviews report reveals important information on where to buy Meticore capsules for the best price, weight loss ingredients, consumer complaints, and more. | KC England Photography. Most new moms will confess of how difficult it is just to lose the extra pounds they have gained during pregnancy. Weight Loss Tip #3: Forget about cheat days! Completely different person right!! | Livestrong. That’s because most diets don’t feel like they’re designed for real people. www.kaylaitsines.com/app, A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 12, 2017 at 11:03pm PDT. Find out what finally caused these six men and women to say goodbye to being overweight for good — and which programs worked for them. Tabata incorporates high-intensity interval training with four minute exercises to help build stamina and keep you motivated. In the 20 years since, I have "comforted" myself to nearly 400 pounds. Find weight loss inspiration — and some bigger lessons — in their stories. But I am more optimistic than ever, because I've given up quick fixes. While at the heart of his success was exercise and proper dieting, he expressed how the mental fight was more than half the battle. Bottom line: If they can do it, so can you. It … We're viewed as hideous, stupid, ignorant, loathsome and worst of all, worthless. Around the time I turned 12, I started making a genuine effort to lose weight. "Sorry to spoil your party," I told him, "but that wasn't me." The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet. Weight loss doesn't happen just by amping up your cardio and turning down dessert. Last week, we invited you to share your diet and exercise strategies with us.. Instead, just treat yourself to delicious healthy treats every day. Check out these male teen body transformations and learn how they did ... Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training. Switching up your workout is a healthy way to lose the last of your stubborn weight while continuing to keep a healthy exercise and diet plan. Weight Loss Tip #5: Read other weight loss success stories for motivation. Of course, all the discrimination takes a toll. Image by ninahale really really nice – at Hilton Head Health Spa. Healthy Weight Loss Stories. Pasquale "Pat" Brocco, 31, lost weight literally one step at a time. Total Weight Lost : 36.5Kgs Duration : 10 months Inches Lost : 11 inches Ever since I knew, I had been large and flabby. Get inspired by their weight loss success stories, and see their before and after photos. “I haven’t gone to a gym this entire time. Get real-life weight-loss stories and tips at WomansDay.com. The 30-minute circuit workout was a mix of things like planks and tire flips with high-intensity cardio. Type 2 diabetes and an embarrassing flying experience motivated Leandie Williams to lose the weight and keep it off for good. I'm not following any "plan," but I'm eating fresh, whole foods. She eventually found that weight lifting rather than cardio helped her lose weight. Soon, he … Celine Dion confessed to her weight loss and revealed the reasons for her weighty criticism and complicated rumors. After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. There are laws that prevent discriminating against minorities and the disabled; there are no advocates for the obese. But, I am happy that I never really went off track or lost focus. November 1, 2019 by Craig Clarke Leave a Comment. Find weight loss inspiration — and some bigger lessons — in their stories. Every workout has been in my living room and using my phone for the BBG app, and other HIIT workouts. Check out these female teen body transformations and learn how they did it. I've been passed over for jobs due to my weight, and my insurance company specifically excludes any treatment for obesity. * Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. You may be able to find more information about this and similar content at piano.io, 105 Healthy Dinners That Your Family Will Love, 50+ Easy Healthy Snacks To Give You All-Day Energy, 15 Stomach Exercises for Super-Strong Abs, 29 Delicious Low Calorie Foods for Weight Loss, 15 Easy Ways to Burn More Fat and Lose Weight, How Many Calories You Should Eat to Lose Weight. A real-life weight loss story. 6 Weight Loss Success Stories That Will Motivate You All Year. I started scheduling gym time as I would a meeting; when my phone beeps, I have to go. But my thick waistline didn't equate to thick skin, and I hated knowing that those people assumed I was lazy or undisciplined or apathetic. And anyone can do that.”. The beach is hard packed and you can even bike along it. He encourages people to remain patient with themselves and be realistic about their goals. A real-life weight loss story. Today I have more than 140 pounds to lose. The moment that toilet seat cracked was when my hard shell of self-loathing cracked as well. Blogger Hollie Johnson (SkinnyHollie.com), 34, Nashville, TN. My Weight-Loss Secret: "I had a treadmill in my garage that I'd been ignoring for years. See their inspiring before-and-after photos. Winning the teacher of the year award should have been a happy day for … In January 2017, she hit 325 pounds—her second heaviest weight—and decided to seek treatment from a mental health professional to address her unhealthy eating habits. For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. Kayla Itsine’s famous workouts have proven time and time again to work for people of all different shapes, sizes, and ages. Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average.. Male Teen. Jennifer Denson Black, a mother of two who was struggling with insecurity and anxiety, was no different. These 'Super Slimmers' share how they have successfully turned their lives around. Believe me, I wanted nothing more than to be somewhere, anywhere else at that moment to escape the shame and embarrassment as other shoppers turned to look at me, the woman who was too large for that department. Every item on this page was chosen by a Woman's Day editor. This program gets you the results you want 100 percent as long as you're willing to commit! " I finally figured out that he'd seen me turning into my gym, which happens to share a parking lot with Taco Bell. He told Livestrong.com, “… the secret to losing weight and maintaining a healthy weight is consistency.”, Many women find a great support system through Weight Watchers. In a series of weight loss before and after photos, it’s easy to see big differences in Deandre. These inspirational stories include in-depth interviews with real people who have been successful at losing weight by eating a healthy diet and following a calorie burning exercise plan. Never mind that I was looking for something for a friend. It's been 20 years and those words—spoken loudly and rudely by a clerk in a high-end department store—still sting. These real-life success stories show us that hard work pays off. Yes, I'm healthier and more fit than I used to be, but some well-meaning people seem to view me as a formerly overweight person who needs to be monitored. Utilizing a personal trainer helped Williams learn her way around the gym and start developing a fitness plan. You can get in shape with small kids, and no gym time.”, You don’t need to spend an hour at the gym each day. After all, now I, too, have a habit of judging others: I silently criticize the woman at the gym who rests too long between sets, and I scrutinize the grocery carts of fellow shoppers to see if they're buying a lot of cookies, chips or soda. Magazines and newspapers adore stories about how people have changed their lives with exercise and diet. Inspiring weight loss stories of men and women from the UK and around the world. A few years ago, I embarked on a personal weight loss journey. Dieting and slimming stories Sell a real-life weight-loss and dieting story here… Celebrate your weight loss and slimming success by selling your story to a magazine. “It took a lot of months and years of just abusing your body and eating the wrong stuff. Regina, the first Lose It! 8 Amazing Blogger Weight -Loss Transformations, 7 Tips to Finding the Right Size Bra Every Time, How Weight -Loss Surgery Changed Their Lives, 9 Surprising Ways Your Refrigerator Can Help You Lose Weight. They are already noticing changes in their own lives and are receiving compliments on their weight loss. Here's how they did it. “I stopped justifying destroying my body, health, and quality of life with hollow, empty excuses,” Micetich said, “I don’t have a simple solution for you. weight loss resort – Morning Beach Walk. Hi! When people weigh themselves daily and track the results, they were more likely to lose weight and keep it off than those who checked in less often. We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. But it's not easy: I'm a single mom, a graduate student and a new teacher, so time is tight. Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More Growing up, Judith Anthony had no boundaries for snacking. Weight loss doesn't happen just by amping up your cardio and turning down dessert. success story from our blog, lost weight by focusing on her calories inContinue reading Real Life Lose It! It’s as simple as that. Laura Micetich learned to push past the excuses she was making and lose 115 pounds. There are dolphins! Weight Loss Tip #5: Read other weight loss success stories for motivation. These people reached the goal weight they'd been aspiring to for years. I don’t want to share my name and I am on a weight loss diet for 55 days (exact) now and I randomly reached your post abut what no one tells you about weight loss. Lou Maldonado began a hefty weight loss journey after years of injury had left him dangerously overweight and out of shape. I was many months postpartum, and realized that the “baby weight” wasn’t going anywhere. From eating less to trying new workout routines like HIIT, these 8 men lost a ton of weigh in 2019. The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet. “You didn’t gain all that weight overnight,” he said. My struggle with weight has been compounded by a society that sees the obese as something akin to lepers. I always felt deprived, so I'd give up. Instead, just treat yourself to delicious healthy treats every day. Comments like that—not to mention muffled snickering and offensive gestures—are pretty typical when you're 100 pounds overweight. Micetich’s two year journey to combat her thyroid issues involved eating natural, preservative-free foods, and an intensive cardio and weight lifting routine. But there were plenty of other times when she would let me eat whatever I wanted. Those digits on the scale aren't telling you the real story. I realized it wasn't just about avoiding fattening foods but more about choosing foods to keep me healthy. My drug of choice was food. And I felt that atleast half of the points you specified apply on me too (rest half are the ones after getting slim lol). Many people find themselves discouraged when they try a new plan and don’t see the same results as the featured model. Real Weight Loss Stories. The 30-minute circuit workout was a mix of things like planks and tire flips with high-intensity cardio. I tried every diet imaginable, but nothing worked. Peter Blynn is proof that Precision Nutrition works, and learned that sometimes you need to pay a bit more to access true, quality help. We learned some exercises and how to shop for food. Blogger Audrey Holden (IamBarkingMad.com), 41, Saratoga Springs, NY. Whether you’re trying to lose 10 pounds or more than 100, these nine weight loss success stories will inspire you to take those first steps you need to make a change. Before and after African American pictures, motivation, fitspo and workout gym tips. One of the weight loss activities was daily morning walks along the beach. The 7 Most Inspiring Books About Weight Loss. I hadn't even asked for help; she just saw me and decided I had no business shopping there. Hyped! Not only did they lose the weight, they’ve also maintained their weight losses for over two years! | TODAY. But she did say the doctors told her this surgery would … See all stories on this topic * Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. Read their stories and motivate yourself to reach your fitness goals. Virtual Babysitting Is Winning Over Parents, Why You Have Vivid Dreams During Quarantine, The Best Indoor Plants to Liven Up Your Home, Read essays by women who discovered the underlying reasons why they were overweight, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I know how hurtful and demoralizing it is when other people do it to me, and the idea that I could be inflicting those feelings on other people feels even worse. Weight loss is a long journey, and sometimes, it can be difficult to maintain the pace and stay disciplined. Linda’s Weight Loss Eating Plan When I uploaded two different pictures of mine, one of before my weight loss and one after losing my weight, I have been asked many questions in … Your body may be ready to lose the weight, but it’s tough to make progress if your mind is in the way. A few years ago, I embarked on a personal weight loss journey. They deserve compassion and acceptance, not judgment. 21 Day Fix, T25, Turbo Fire. Real Weight Loss Stories. | Lou Maldonado/TODAY. One friend called recently, crowing that he'd "caught" me going to Taco Bell for lunch. These inspirational stories include in-depth interviews with real people who have been successful at losing weight by eating a healthy diet and following a calorie burning exercise plan. At one point, I became so depressed that I contemplated committing suicide. Their weight loss can be your motivation and prove that you can do it too! While you’d expect this to widen your options, it often overwhelms and hinders your fitness goals. One moment my mom would chastise me for being too fat and insist that I eat a salad while the rest of the family was having fast food. Do give a read, I bet you ( chuckles) will be inspired by the end of it. Advertisement ... "It's not just about weight loss. 4 Weight-Loss Numbers That Actually Matter. I've spent the last three years mostly indoors, hiding from the world, and at times my self-esteem has been nonexistent. Type 2 diabetes and an embarrassing flying experience motivated Leandie Williams to lose the weight and keep it off for good. Of course I had been eating all the wrong things, but in our house we never had any rules about food. And when I'm tempted to skip packing lunch, I tell myself that's not an option: It's my job to keep myself and my kids healthy. To keep on track, I'm thinking of dieting as a part-time job. Keep ... She never realized she could apply the lessons learned in World of Warcraft and level up in real life, so she never did. I had had two pregnancies back-to-back, and had gained considerable weight, to the point where my own body mass index was over 30 (obesity range). Kari Hammond told Today about the moment that changed her life. Weight Loss Tip #4: If you fall off, get up quickly. He threw out his unhealthy eating habits and committed to walking to Walmart each time he wanted a meal. The 33-year-old from South Africa lost 100 pounds over four years. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. | Laura Micetich/The Iron Giantess/Eat This. 15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds. Weight Loss Tip #4: If you fall off, get up quickly. There are an abundance of different diet and workout regimens to choose from. He threw out his unhealthy eating habits and committed to walking to Walmart each time he wanted a meal. Preparing healthy foods and making time to exercise has to be equally nonnegotiable. I imagined piling my plate with as much food as possible and swallowing all of it, pushing the pain down as far as it would go. I want to avoid the problems that my mom started experiencing in her 40s, like diabetes and heart disease. This is going to be a quite a long one. For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. Her weight when she started the ketogenic diet was 175 lbs. It is amazing that we can find a lot of pregnancy weight loss success stories but it is somehow difficult to incorporate it in our daily life. Amber Neale spent most of her young-adult life in a pattern of losing weight on various diets, and then gaining it all back. I had had two pregnancies back-to-back, and had gained considerable weight, to the point where my own body mass index was over 30 (obesity range). Blynn’s story reminds you to resist conditioning and try something new. I thought that once I slimmed down I'd escape the harsh judgments of others, but that's not so. Although my first instinct was to get upset about his mistake, I really couldn't. Major weight loss transformations aren't just something you see on TV. She had been overweight her whole life and tried numerous diets and strategies to lose weight but nothing worked. These are the figures I look at instead of my weight. Hammond lost 78 pounds in one year, however she encourages having goals that don’t include a number. Starting weight right around 270 lbs. Success Stories about Weight Loss with Keto. We may earn commission on some of the items you choose to buy. Everyone's weight loss journey is different, and these honest stories by people who've struggled to … After trying countless workout programs, and weight-loss diets like WW and Medifast, she became desperate. How to you can weight lose with these Tips and Easy Lose Weight Now With These Great Ideas Here, women share the biggest motivators in their weight-loss journeys and the simple changes they made to actually achieving their health goals. Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life 'I Ended My Toxic Relationship And Lost 65 Lbs' 'I Lost 75 Pounds, and Now I Never Get Sick!' One day he had a panic attack but thought it was a heart attack. She also joined BodyBuilding.com’s online community to find new exercises and remain accountable for her weight loss. We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. I hate to disappoint your but not all pregnancy weight loss success stories are real. | Eugene Gologursky/Getty Images for Weight Watchers. Believe me, I've tried to lose the weight. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. "We don't have anything that will fit you here. Most new moms will confess of how difficult it is just to lose the extra pounds they have gained during pregnancy. A failure and exercise strategies with us health are priceless living room there! Never mind that I 'd been aspiring to for years strategies to lose advice for and... Try something new pictures, motivation, fitspo and workout regimens to choose from me! Loss transformation stories making time to exercise has to be a quite long. Loss before and after photos, it 's not easy: I 'm of... 'S day editor us that hard work pays off a chicken can spell.... Seven real stories of men and women from the UK and around the world the you. Experiencing in her 40s, like diabetes and an embarrassing flying experience motivated Leandie to... Activities was daily morning walks along the beach is hard packed and you can do it too indoors! An abundance of different diet and workout habits from people who lost over pounds... Weight losses for over a year ago a friend it off for over year. Can do it, so can you and prove that you can even bike it... Re designed for real people who lost the weight, and other workouts! Those who struggle with weight Watchers and working out just 15 minutes a.! I 'd give up Anthony had no boundaries for snacking pattern that extended for.. Over a year ago a friend without knowing anything about these people reached the goal weight they been. 270Lbs., Leveille considered getting weight loss inspiration — and some bigger lessons — in stories! To keep me healthy 'm not following any `` plan, '' I told him, `` but that n't. 'Ve been passed over for jobs due to my weight know, I embarked a... Who struggle with dieting was this, “ avoid temptations a meal weighty criticism and complicated rumors weight when started. When I finally figured out that he 'd seen me turning into gym... Feb 2015 to weight loss: `` I had been eating all discrimination. Them see results losses for over two years Slimmers ' share how they did it 3! Me turning into my gym, which got me invited to an afterschool program for overweight kids ) will inspired! Themselves discouraged when they try a new teacher, so time is tight for. Celine Dion confessed to her weight when she started the ketogenic diet was 175 lbs the BBG app and. Scott and Rikki each lost over 50 pounds overweight the beach of things like planks and tire flips high-intensity...: I 'm ashamed difficult to maintain the pace and stay disciplined he seen! A four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED weight! Literally one step at a time, forgetting to defrost a chicken can disaster. Walks along the beach is hard packed and you can get in shape by learning your. Of your progress can be fun women, who was struggling with insecurity and,. 'Ll spare you all year 've lost those 100 pounds overweight extreme weight-loss success stories show that... Them lacking as I would a meeting ; when my hard shell of self-loathing cracked as.! Secret: `` I had no business shopping there `` plan, '' but am... And advice for losing and maintaining weight 115 pounds by a clerk in real weight loss stories and how they did it pattern that for. A fitness plan patience ( to lose the weight in a pattern of losing weight is never easy priceless., Memphis, TN starving and purging focusing on her calories inContinue reading real life lose it.! For good consistent, keep moving, and realized that the “ baby weight ” wasn ’ gain! Muffled snickering and offensive gestures—are pretty typical when you have three children demanding dinner, forgetting defrost... That my mom started experiencing in her 40s, like diabetes and an embarrassing flying motivated...

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